One Meal a day - 23 Health Benefits!
Note:
1. When you make a change in any food item or food intake,
it is not good to do it all at once, it should be done slowly, step by step, if
you change it once, it will affect your health and you will lose more from it.
2. If you want to do exercise or physical work, don't try
too much at once, it is not good to do too much exercise or physical work at
once, it should be practiced slowly, step by step, if you practice too much at
once, it will affect your health and you will lose more from it.
3. Even meditation, chanting or mantra chanting should be
done slowly and gradually, without doing too much at once. Then only you get benefits
from the meditation and chanting.
1. Saves money. (Saves grains, vegetables, and
gas/electricity)
2.
Saves time. (Saves eating/cooking/cleaning time)
3.
Digestion mechanism improve and it becomes efficient.
(It gives rest to gallbladder, pancreas, stomach, and intestine)
4.
It Improves immunity.
5.
It switches on Autophagy system. (It recycles
junk protein, tumor, cancer cells, and create new tissues. It also recycles virus,
fungus, mold, candida type microorganisms, that increases immunity)
6.
Life expectancy improves (It helps in anti-aging).
7.
Hunger will no longer a problem. (After few days
of this practice)
8.
Craving reduces (It eliminates sugar,
carbohydrates, coffee, chocolates cravings)
9.
Skin health and skin quality improves. (It
improves anti-aging)
10.
It improves energy levels. (It comes from autophagy mechanism)
11.
It enhances mood. (Mood disorder is due to
increased blood sugar levels)
12.
Cognitive/Brain function improves (It helps to
heal Dementia, Alzheimer’s, Parkinson, attention disorder and so on)
13.
Reduces inflammation (Allergy, diabetes, fatty
liver, heart disease, arthritis, bowel disease, obesity, will get reversed and
healed)
14.
Blood pressure normalizes. (It reduces insulin
levels and insulin resistance reverses, balances low/high blood pressure
problems.)
15.
It reverses heart disease. (Arteries
improvement)
16.
Improvement in dementia.
17.
Diabetes. (It helps to heal type 1 and type 2
diabetes, also helps in hypo glycemia and low blood glucose condition)
18.
Heals fatty liver. (It completely reverses fatty
liver condition back to normal)
19.
Burns fat (It burns all unwanted fat from the
body)
20.
Bring discipline and enhances will power.
21.
It improves mussel density and muscle
physiology/dynamics. (It improves growth hormone)
22.
It fixes Metabolism issues. (Its speedup
metabolism)
23.
It increases mental clarity. (Improves decision
making ability)
It helps to heal – Brain tumor, cancer, diabetes, thyroid,
blood pressure, obesity, and so no. it also heals discomforts like – itching,
allergy, palpitation, breathlessness, sleeping disorders, all different types
of mental and physical discomforts.
Do this One Meal a day practice till you feels
the entire body gets recycled and refreshed.
To know more about this, watch the Hindi and English video given below...
Hindi:
https://youtu.be/MG_ur3dq6FQ?
English:
https://youtu.be/xVppzWCG4qw?
Thank you
G C V
Author Disclaimer:
I strongly recommend to consult expert’s advice to follow and adopt any methods. The intent of the author is only to offer information of a general nature to help you in your quest for health, emotional and spiritual well-being.
